Classes
Yoga & Pilates
Movement as a form of self-care: yoga and Pilates in Cagliari, designed to restore strength, balance, and body awareness—one breath at a time.
Among our signature classes, Pilates Reformer and Pilates Matwork focus on posture, core strength, and body control, while Booty Barre, inspired by classical ballet, tones and strengthens through fluid, graceful movements. AntiGravity® offers a unique suspended experience that relieves the body from the effects of gravity, promoting mobility, decompression, and deep relaxation. Hatha Yoga completes the journey, bringing the mind back to the present through mindful movement and breath. All classes are available by reservation, ensuring a personalised experience.
For further information, please contact:
club@palazzodoglio.com
Tel. +39 070 64 64 156